Most of the sleeping pills are categorised as ‘sedative hypnotics’.It is a particular class of medications used to persuade and sustain sleep. Sedative hypnotics comprise barbiturates, benzodiazepines and numerous hypnotics.
Benzodiazepines like Librium, Valium, Xanaxand Ativanare anti-anxiety medications. They increase drowsiness and aid people in falling asleep. Though these drugs are useful for shortterm, altogether benzodiazepines are actually addictive and can lead to problems related to memory and attention.They are actually not advisable for long-term treatment of sleeping disorders.However, sleeping pills might be effective in solving your sleep disorders for the shortterm. It is significant to understand the facts about sleeping pills, including its side effects, which will probably help you avoid taking these sedatives. It’s always advised to take doctor prescribed sleeping pills. Here are some facts that can help you understand better.
Influence on Sleep Quality
You can fall asleep fast and extend the sleep time.You can stay asleep using over-the-counter sleeping medicines. Yet, medications and sleep aids also alter the ‘sleep architecture’. Though they can increase the amount of time that you occupy in stages 1 and 2 of sleep, it decreases your Rapid Eye Movement (REM) or sound sleep. In simple, you get reduced amount of sound sleep if you take over-the-counter sleeping medicines.
Few sleeping pills get less effective overtime, and hence you may have to take additional pills to continue getting sleep. This is evolving anacceptance to over-the-counter sleeping medicines.
Discontinuing sleep medication abruptly after using it for long-term can lead people to face insomnia – even worse compared to the insomnia that they had earlier. This rebound insomnia actually lasts only for few days and might be accompanied by restlessness, muscle tension, irritability, or some cases fits. Therefore,slowly dissuade yourself from takingover-the-counter sleeping medicines to fight rebound insomnia.
If you have a mind-set that you cannot get sleep without taking sleeping pills or natural sleep aids, you probably get addicted to sleeping pills. This is aninfluential psychological need, and the probability of addiction depends on the course of drug that you are taking.
Thus, it is important to know the facts and the side effects of sleeping pills and you can accordingly stop the medicine and call your doctor instantly to avoid further serious health problems.